Make every rep count

The clavicular portion of the pectoralis major, running from the clavicle to the upper humerus.

The sternal portion of the pectoralis major, spanning the sternum to the humerus.

The lower fibers of the pectoralis major, originating from the lower sternum and upper abdomen.

The broad muscle covering the sides of the back, extending from the lower spine and pelvis to the upper humerus.f

The group of muscles running along the spine, extending from the pelvis to the neck.

The upper portion of the trapezius, extending from the base of the skull to the outer collarbone and shoulder.

The anterior portion of the deltoid, forming the front of the shoulder.

The middle portion of the deltoid, covering the outer shoulder between the front and rear heads.

The rear-most portion of the deltoid, forming the back of the shoulder.

The prominent muscle on the front of the upper arm, running from the shoulder to the forearm.

The outer portion of the triceps, forming the outside of the back of the upper arm.

The large inner portion of the triceps, running from the shoulder blade to the elbow.

The hidden upper arm muscle lying beneath the biceps, connecting the humerus to the ulna.

The prominent muscle forming the bulge at the top of the forearm, running from the upper arm to the thumb side of the wrist.

The four muscles located on the front of the thigh, extending from the pelvis and femur to the patella and tibia.

The group of muscles running along the back of the thigh, extending from the pelvis to the lower leg.

The muscles located on the back of the lower leg, primarily consisting of the gastrocnemius and soleus.

The muscle running along the front of the shin, beside the tibia.

The paired muscles running vertically along the front of the abdomen, forming the rectus abdominis.

The muscles located along the sides of the abdomen, consisting of the external and internal obliques.