Rankings

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Chest
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Back
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Shoulders
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Arms
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Legs
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Core

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Bodyfat Estimator (Coming Soon)
PhysiqueOS
1-on-1 Coaching
Obliques
Ranking
Obliques
obliques, oblique
Abs
Ranking
Abs
abs, ab, abdominals, abdominal, rectus abdominis
Forearms
Ranking
Forearms
forearms, forearm
Calves
Ranking
Calves
calves, calf, leg
Glutes
Ranking
Glutes
glutes, glute
Quads
Ranking
Quads
quads, quad, quadriceps, quadricep, quadriceps, leg
Back
Ranking
Back
back
Shoulders
Ranking
Shoulders
shoulders, shoulder, delts, delt, deltoid, deltoids
Triceps
Ranking
Triceps
triceps, tricep, tris, arm
Chest
Ranking
Chest
chest, pec, pecs, pectoral, pectorals, pectoralis
Spinal Erectors
Ranking
Spinal Erectors
spinal erectors, spinal erector, erector spinae
Forearms Flexors
Ranking
Forearms Flexors
forearm flexors, wrist flexors, forearm flexor
Forearms Extensors
Ranking
Forearms Extensors
forearm extensors, wrist extensors, forearm extensor
Brachioradialis
Ranking
Brachioradialis
brachioradialis, brachio, forearm
Triceps Lateral Head
Ranking
Triceps Lateral Head
triceps lateral head, lateral head triceps, arm
Brachialis
Ranking
Brachialis
brachialis
Biceps
Ranking
Biceps
biceps, bicep, biceps brachii, arm
Tibialis
Ranking
Tibialis
tibialis, tibialis anterior, shin muscle
Calves (Soleus)
Ranking
Calves (Soleus)
soleus, calf
Calves (Gastroc)
Ranking
Calves (Gastroc)
gastrocnemius, gastroc, calf, calves, upper calf
Glute Med
Ranking
Glute Med
glute med, glute medius, side glute, outer glute, upper glute, hip abductors
Glute Max
Ranking
Glute Max
glute max, glute maximus, glutes, butt, buttocks, glute muscles
Hamstrings
Ranking
Hamstrings
hamstrings, hamstring, leg
Quads (Vastus Lateralis)
Ranking
Quads (Vastus Lateralis)
vastus lateralis, outer quad, outer quads, quad sweep
Quads (Rectus Femoris)
Ranking
Quads (Rectus Femoris)
rectus femoris, quadriceps rectus femoris
Quads (Vastus Medialis)
Ranking
Quads (Vastus Medialis)
vastus medialis, vmo, medial quad, medial quadriceps, inner quad, inner quads, quad teardrop, teardrop quad
Posterior Delts
Ranking
Posterior Delts
posterior delts, posterior delt, rear delts, rear delt, rear shoulders, rear shoulder, posterior deltoid, posterior deltoids
Lateral Delts
Ranking
Lateral Delts
lateral delts, lateral delt, side delts, side delt, medial delts, medial delt, medial deltoid, lateral deltoid, shoulders
Upper Traps
Ranking
Upper Traps
trap, traps, trap, trapezius
Lats
Ranking
Lats
lats, lat, latissimus dorsi, latissimus
Mid Chest
Ranking
Mid Chest
mid chest, middle chest, mid pec, mid pecs, middle pec, middle pecs, sternal chest, sternal pec, sternal pectoralis, sternal head, sternal head of the pectoralis major
Triceps Long Head
Ranking
Triceps Long Head
triceps long head, long head triceps, inner triceps, triceps
Front Delts
Ranking
Front Delts
front delts, front delt, anterior delts, anterior delt, anterior deltoid, anterior deltoids, front shoulder, front shoulders
Lower Chest
Ranking
Lower Chest
lower chest, lower pec, lower pecs, lower pectoral, lower pectorals, lower sternal chest, lower sternal pec, lower pectoralis major
Upper Chest
Ranking
Upper Chest
upper chest, upper pec, upper pecs, upper pectoral, upper pectorals, clavicular chest, clavicular pec, clavicular pecs, clavicular head, clavicular pectoralis
No matches
Bodyfat Estimator (Coming Soon)
Descriptive alt text
Chest
Descriptive alt text
Back
Descriptive alt text
Shoulders
Descriptive alt text
Arms
Descriptive alt text
Legs
Descriptive alt text
Core
How rankings work
Obliques
Ranking
Obliques
obliques, oblique
Abs
Ranking
Abs
abs, ab, abdominals, abdominal, rectus abdominis
Forearms
Ranking
Forearms
forearms, forearm
Calves
Ranking
Calves
calves, calf, leg
Glutes
Ranking
Glutes
glutes, glute
Quads
Ranking
Quads
quads, quad, quadriceps, quadricep, quadriceps, leg
Back
Ranking
Back
back
Shoulders
Ranking
Shoulders
shoulders, shoulder, delts, delt, deltoid, deltoids
Triceps
Ranking
Triceps
triceps, tricep, tris, arm
Chest
Ranking
Chest
chest, pec, pecs, pectoral, pectorals, pectoralis
Spinal Erectors
Ranking
Spinal Erectors
spinal erectors, spinal erector, erector spinae
Forearms Flexors
Ranking
Forearms Flexors
forearm flexors, wrist flexors, forearm flexor
Forearms Extensors
Ranking
Forearms Extensors
forearm extensors, wrist extensors, forearm extensor
Brachioradialis
Ranking
Brachioradialis
brachioradialis, brachio, forearm
Triceps Lateral Head
Ranking
Triceps Lateral Head
triceps lateral head, lateral head triceps, arm
Brachialis
Ranking
Brachialis
brachialis
Biceps
Ranking
Biceps
biceps, bicep, biceps brachii, arm
Tibialis
Ranking
Tibialis
tibialis, tibialis anterior, shin muscle
Calves (Soleus)
Ranking
Calves (Soleus)
soleus, calf
Calves (Gastroc)
Ranking
Calves (Gastroc)
gastrocnemius, gastroc, calf, calves, upper calf
Glute Med
Ranking
Glute Med
glute med, glute medius, side glute, outer glute, upper glute, hip abductors
Glute Max
Ranking
Glute Max
glute max, glute maximus, glutes, butt, buttocks, glute muscles
Hamstrings
Ranking
Hamstrings
hamstrings, hamstring, leg
Quads (Vastus Lateralis)
Ranking
Quads (Vastus Lateralis)
vastus lateralis, outer quad, outer quads, quad sweep
Quads (Rectus Femoris)
Ranking
Quads (Rectus Femoris)
rectus femoris, quadriceps rectus femoris
Quads (Vastus Medialis)
Ranking
Quads (Vastus Medialis)
vastus medialis, vmo, medial quad, medial quadriceps, inner quad, inner quads, quad teardrop, teardrop quad
Posterior Delts
Ranking
Posterior Delts
posterior delts, posterior delt, rear delts, rear delt, rear shoulders, rear shoulder, posterior deltoid, posterior deltoids
Lateral Delts
Ranking
Lateral Delts
lateral delts, lateral delt, side delts, side delt, medial delts, medial delt, medial deltoid, lateral deltoid, shoulders
Upper Traps
Ranking
Upper Traps
trap, traps, trap, trapezius
Lats
Ranking
Lats
lats, lat, latissimus dorsi, latissimus
Mid Chest
Ranking
Mid Chest
mid chest, middle chest, mid pec, mid pecs, middle pec, middle pecs, sternal chest, sternal pec, sternal pectoralis, sternal head, sternal head of the pectoralis major
Triceps Long Head
Ranking
Triceps Long Head
triceps long head, long head triceps, inner triceps, triceps
Front Delts
Ranking
Front Delts
front delts, front delt, anterior delts, anterior delt, anterior deltoid, anterior deltoids, front shoulder, front shoulders
Lower Chest
Ranking
Lower Chest
lower chest, lower pec, lower pecs, lower pectoral, lower pectorals, lower sternal chest, lower sternal pec, lower pectoralis major
Upper Chest
Ranking
Upper Chest
upper chest, upper pec, upper pecs, upper pectoral, upper pectorals, clavicular chest, clavicular pec, clavicular pecs, clavicular head, clavicular pectoralis
No matches
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PhysiqueOS

Terms of service

Last updated May 12, 2026

These Terms of Service govern your use of MyoMetrix and any products, services, educational materials, coaching, recommendations, or digital content offered through the website.

By accessing this website, using its content, or purchasing any product or service, you agree to these Terms. If you do not agree, you should not use the website or purchase any products or services offered through it.

Overview

MyoMetrix is an educational hypertrophy and physique-development platform.

The website may provide:

  • Exercise rankings
  • Exercise analysis and deep dives
  • Muscle group guides
  • Programming recommendations
  • Training-related educational content
  • Equipment recommendations
  • Physique-related educational content
  • Coaching or consulting services
  • Digital products and systems
  • Notion templates
  • Training tools and calculators
  • Nutrition-related educational materials
  • Affiliate-linked recommendations

All products and services are delivered digitally unless otherwise stated.

Educational Purposes Only

All content, recommendations, rankings, scores, evaluations, calculators, exercise analyses, educational materials, coaching guidance, and products provided through MyoMetrix are intended solely for informational and educational purposes.

Nothing provided through MyoMetrix constitutes:

  • Medical advice
  • Diagnosis
  • Treatment
  • Rehabilitation
  • Physical therapy
  • Licensed healthcare services
  • Registered dietetic services

You understand and agree that:

  • Exercise and resistance training involve inherent risks
  • Nutrition and supplementation involve inherent risks
  • Results vary significantly between individuals
  • Training recommendations may not be suitable for every individual
  • You are solely responsible for how you apply any information provided through MyoMetrix
  • You should consult a qualified healthcare professional before beginning any exercise, nutrition, supplementation, or training program

If you have any medical condition, injury, illness, physical limitation, or health concern, you should seek professional medical guidance before implementing any recommendations or training methods.

Exercise Rankings and Editorial Content

Exercise rankings, evaluations, ratings, recommendations, classifications, scores, programming suggestions, and educational analyses published on MyoMetrix reflect informational and editorial opinions derived from available evidence, biomechanical interpretation, practical experience, analytical frameworks, and subjective evaluation methodologies.

These rankings and recommendations are inherently subjective and may evolve over time as:

  • Evidence changes
  • Methodologies evolve
  • Interpretations change
  • Additional information becomes available

No ranking, score, recommendation, or classification should be interpreted as:

  • A guarantee of safety
  • A guarantee of effectiveness
  • A guarantee of results
  • A guarantee of suitability for any individual

Users remain solely responsible for exercise selection, execution quality, load management, recovery management, and training decisions.

Coaching and Personalized Guidance

MyoMetrix may offer individualized educational guidance, physique analysis, training recommendations, nutrition recommendations, or related coaching or consulting services.

All coaching and consulting services are educational in nature and do not constitute:

  • Medical advice
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  • Diagnosis or treatment

Clients remain solely responsible for:

  • Exercise execution
  • Training decisions
  • Nutritional implementation
  • Recovery management
  • Injury prevention
  • Supplement usage
  • Medical clearance
  • Monitoring their own health status

MyoMetrix does not guarantee specific:

  • Physique outcomes
  • Muscle growth outcomes
  • Fat loss outcomes
  • Performance outcomes
  • Strength outcomes
  • Aesthetic outcomes

Results Disclaimer

Results and physique outcomes vary significantly between individuals based on numerous factors including but not limited to:

  • Genetics
  • Adherence
  • Training history
  • Recovery quality
  • Nutrition
  • Lifestyle
  • Injury status
  • Sleep quality
  • Stress levels
  • Hormonal factors
  • Exercise execution quality

MyoMetrix makes no guarantees regarding individual results or outcomes.

Purchases and Payments

Payments are processed securely through third-party payment providers including Lemon Squeezy and Stripe.

By completing a purchase, you agree to provide accurate payment information and authorize the charge for the selected product or service.

Prices, product features, availability, included materials, coaching availability, and service offerings may change at any time without notice.

Refunds

Refund requests for digital products may be submitted within a reasonable period after purchase.

Refund requests are reviewed on a case-by-case basis.

Refund abuse, excessive refund requests, chargeback abuse, or attempts to retain access to products after receiving a refund may result in:

  • Refusal of future purchases
  • Revocation of access
  • Refusal of support or services

Coaching or consulting services may be subject to separate refund terms communicated prior to purchase.

Digital Product License

Upon purchase, you are granted a limited, non-transferable, non-exclusive license to use the purchased product for personal use only.

You may not:

  • Resell products
  • Redistribute products
  • Share access with others
  • Upload products publicly
  • Republish materials commercially
  • Reproduce products commercially
  • Copy substantial portions of products for redistribution

Unauthorized redistribution or reproduction is prohibited.

Intellectual Property

All content on MyoMetrix, including but not limited to:

  • Rankings
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  • Systems
  • Educational materials
  • Copy
  • Branding
  • Visuals
  • Graphics
  • Exercise analyses
  • Layouts
  • Calculators
  • Methodologies
  • Scoring systems
  • Editorial structures

remains the intellectual property of MyoMetrix unless otherwise stated.

Purchasing a product or service does not transfer ownership of intellectual property.

Affiliate Disclosure

Some pages on MyoMetrix may contain affiliate links.

MyoMetrix may earn a commission from qualifying purchases made through affiliate links at no additional cost to the user.

Affiliate relationships do not determine or override the integrity of editorial rankings, evaluations, recommendations, or analyses.

Users remain responsible for determining whether any product, equipment, or recommendation is appropriate for their individual circumstances.

Third-Party Products and Equipment

MyoMetrix is not responsible for:

  • Third-party products
  • Manufacturing defects
  • Equipment failures
  • Shipping issues
  • Warranty disputes
  • Product misuse
  • User dissatisfaction related to third-party purchases

Any purchase made through third-party providers is governed by the policies and practices of those providers.

Availability and Updates

Products, rankings, systems, educational materials, and website content may evolve over time and may receive updates, modifications, additions, or removals without notice.

Temporary interruptions, technical issues, or platform-related limitations may occasionally occur.

MyoMetrix is not responsible for outages or technical failures caused by third-party platforms or providers including but not limited to:

  • Notion
  • Stripe
  • Lemon Squeezy
  • Hosting providers
  • Analytics providers
  • Email providers

Limitation of Liability

To the fullest extent permitted by law, MyoMetrix shall not be liable for any indirect, incidental, consequential, special, or punitive damages arising from:

  • Use of the website
  • Reliance on educational content
  • Use of products or services
  • Exercise-related injuries
  • Nutrition-related issues
  • Training decisions
  • Programming recommendations
  • Supplement usage
  • Equipment usage
  • Coaching guidance
  • Affiliate-linked purchases
  • Reliance on rankings or evaluations

All products, services, and content are provided “as is” without warranties of any kind.

Privacy

Your use of the website is also governed by the MyoMetrix Privacy Policy.

Changes to These Terms

These Terms may be updated periodically.

The latest version will always be posted on this page.

Continued use of the website after updates constitutes acceptance of the revised Terms.

Governing Law

These Terms are governed by the laws of Ontario and the laws of Canada applicable therein, without regard to conflict of law principles.

Contact

If you have questions regarding these Terms, you can contact:

contact@myometrix.com

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